
Back to Health
It’s that time again! Back to school means back to reality, and for most of us that means trying to get back into a more healthy routine. After the lazy days of summer enjoying our family and friends on vacations, eating what we want and when we want; drinking a little more than we should; forgoing exercise since after all, we are on vacation, it’s time to get our health back with a routine that fits our body, mind, and spirit. Our kids or grandkids have gotten all their medical checkups and vaccinations for school. They’re ready for the school year medically. But are we? We all have health goals.