
Contrology | A New Way To Move
After the frothy eggnog bowl is drained and the last Christmas cookie eaten, the results of neglecting physical activity during the holidays become a reality — a cold one. The New Year brings new beginnings, clean calendars, fresh starts, and a renewed dedication to health and wellness. If you jumped on the scale after holiday splurging, it’s time to weigh your options on how to get moving and burn some calories. I can hear you groaning, but just hear me out. The Dilemma COVID-19 restrictions impacted fitness facilities and numerous sporting events, which forced many to return to basic outside activities such as running, walking, and riding bicycles. The weather