
Should You Eat Healthy While on Vacation?
Many more people will be traveling this summer than last, thanks to the lifting of COVID restrictions. Vacations are times when we want to relax and enjoy ourselves, escaping the routines of daily life. For some, this escape also means changing the normal eating patterns, especially for those going on a cruise or to an all-inclusive resort. The 5 – 10 pound weight gain during a cruise is, unfortunately, usually a reality. Even if your vacation is not a cruise, how should you think about eating while on vacation? Are You an Abstainer or a Moderator? The author Gretchen Rubin has suggested that people are either abstainers or moderators when it