November 2020 Issue

Baking Traditions: The Search for the Great (Can of) Pumpkin

I have had many conversations about American Thanksgiving. I have been asked many questions. “Why are we all so crazy about them?” So I’m working at a kids’ clothing store in Dun Laoghaire, Ireland, and a couple walks into the shop. The man stops, sniffs the air, and puts his hand on her arm to stop her. “There’s a Starbucks. I’m going to get a Pumpkin Spice Latte and no one can stop me!” And he turns on his heels and exits as quickly as he can. “My husband,” she shrugs. “He’s American …” — her way of offering an explanation. I, with my own thick-enough American accent, say, “Don’t

Horsemanship vs. Humanship | Part II

I am sitting here listening to my horses chewing their hay, enjoying the nice cool morning with a cup of strong and bold black coffee from Schaefer Outfitters. I have so much to share with you folks, but trying to compartmentalize in a logical manner. Let’s chat about positive thinking and visualization today. In addition to being a horseman, judge, trainer, and instructor, I’m also an accomplished hockey and baseball player. I didn’t get there from skill alone though. I learned by watching, listening, and studying those much better than myself. Wayne Gretzky, deemed the best hockey player in the NHL, said that he was not the best, but attributed

Beyond the Barricade | SRS Ties That Shaped Our Community | Happy Birthday SRS!

This grand lady celebrates her 70th birthday on November 28, 2020. On this date in 1950, President Harry Truman authorized the design, construction, and operation of what was known at the time as the Savannah River Plant. Over the years, the name changed to the Savannah River Site (SRS) but its primary purpose, to keep our nation safe, has never wavered. The brilliance of the early SRS pioneers, who designed and built the facilities that make up SRS, can’t be overstated. With decades of work accomplished within the walls of the early reactors and canyons, these buildings continue to serve our nation. Today, the Site plays a vital role in

A Tradition of Women

There is a decades-old tradition among the people of the Hawaiian Islands — among the women specifically, and those of Polynesian descent in particular — to take to their boats and pay tribute to their ancestors in a challenging and meaningful annual event. They race in outrigger canoes between the shores of two islands across wildly open ocean waters. And when they do so, they honor their mothers and grandmothers and all the women who have gone before them, and become an example for all those to come. They use only their own human strength: the power of their arms and backs, their wrists and hands and legs, their will

Beat Holiday Angst and Depression with Gut Health

The holiday season is almost upon us and this year is no different when it comes to stress with running around preparing food, buying gifts, decorating and dealing with hard to please relatives. But with the advent of the COVID-19 pandemic in March, anxiety and depression appear to have skyrocketed. The number of Americans suffering from mental health disorders like these has more than tripled during COVID-19 according to a new survey from the Johns Hopkins Bloomberg School of Public Health published by JAMA. Stress and anxiety can trigger symptoms in the gut, and gastrointestinal (GI) inflammation sends signals to the brain and has been linked to mental illnesses including

What are Telomeres?

Have you ever wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? Thousands of studies have been done on aging, and many are beginning to point to an inescapable conclusion: our lifestyle choices, what we eat, and what we don’t eat may actually affect our aging process. The aging process begins at birth. Lifestyle choices made throughout childhood affect our aging process either positively or negatively. What exactly are telomeres and what role do they play in aging? Telomeres are tiny pieces of DNA that are critical to our ability to stay young as we get older. Dr. Elizabeth Blackburn, University

Lux Libations | Traditional Sours

Jack Rose — not quite a household name when it comes to cocktails, but maybe it should be. At first glance, there isn’t anything special about a cocktail like this. Simple measurements, three ingredients, two of which are quite common (you’ll recognize them if you read last month’s article), but then you taste it. It’s lush, delicious, clean, and complex, and it’s PINK! What more could you possibly want? A traditional “sour” like the Jack Rose utilizes a tried and true cocktail template. The basic 2:3/4:3/4 ratio is darn-near perfection. Don’t believe me? Ever hear of a gimlet? Whiskey sour? daiquiri? (Yeah, that’s right, a daiquiri!) They all use the

Photo of the Month | Joseph Sanders

Photo of the Month: Joseph Sanders My journey in portrait photography came in stages that were out of order from what one would typically think. Most of the time, someone will start with taking photos of family and friends, slowly learn the mechanics of the camera, and eventually master the editing techniques needed to produce professional looking headshots. For me, it was quite the opposite. Starting my freshman year at Williston-Elko High School, I began to explore the world of Adobe Photoshop in my computer graphics class. I liked it so much that I took that same class twice over my four years there just for fun. Once I moved

Traditions!

“But it’s a tradition … because of our traditions, everyone knows who he is and what God expects him to do.” Tevye in Fiddler on the Roof Traditions are funny things. They occur one moment at a time over a lifetime, and often we don’t even realize they are happening. I remember our granddaughter’s face crumbling into tears one Thanksgiving Day when I mentioned that I had prepared a different sweet potato casserole than our usual. The 4-year-old sobbed, “But Mimi! We always have the one with marshmallows on top!” Guess whose Mimi beat a path to the kitchen to make a real sweet potato casserole! Traditions are nothing to