November 2020 Issue

A Tradition of Women

There is a decades-old tradition among the people of the Hawaiian Islands — among the women specifically, and those of Polynesian descent in particular — to take to their boats and pay tribute to their ancestors in a challenging and meaningful annual event. They race in outrigger canoes between the shores of two islands across wildly open ocean waters. And when they do so, they honor their mothers and grandmothers and all the women who have gone before them, and become an example for all those to come. They use only their own human strength: the power of their arms and backs, their wrists and hands and legs, their will

What are Telomeres?

Have you ever wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? Thousands of studies have been done on aging, and many are beginning to point to an inescapable conclusion: our lifestyle choices, what we eat, and what we don’t eat may actually affect our aging process. The aging process begins at birth. Lifestyle choices made throughout childhood affect our aging process either positively or negatively. What exactly are telomeres and what role do they play in aging? Telomeres are tiny pieces of DNA that are critical to our ability to stay young as we get older. Dr. Elizabeth Blackburn, University

Giving Thanks with Restricted Eating

It is November and Thanksgiving is at the end of the month. Thanksgiving in this strange year of 2020 will be different for almost all of us. You may not be able to celebrate as you usually do, in the same location or with the same people as in previous years. For some of you this may be the first Thanksgiving that you have some sort of dietary restriction. You may have limitations on the amount of sugar, other carbohydrates, or fat you can eat due to diabetes. Those with heart or kidney disease may have to restrict animal foods or fat. Some of you may have food allergies or

Employee Engagement in a Pandemic

It seems like an oxymoron. While our teams worry about keeping safe, learn from home, work from home, and alternate schedules, how do we ensure that they remained engaged with their work? Employee engagement has many definitions, but my favorite comes from Wikipedia: An engaged employee has a positive attitude toward an organization and its values. You may want to read that again. More and more employees are placing higher emphasis on organizational values. Employee engagement is infused into every part of the employee life cycle. Whether you’re an employee or an employer, it’s important to ensure that your values are on display, beginning with the hiring process. Keep in

Lux Libations | Traditional Sours

Jack Rose — not quite a household name when it comes to cocktails, but maybe it should be. At first glance, there isn’t anything special about a cocktail like this. Simple measurements, three ingredients, two of which are quite common (you’ll recognize them if you read last month’s article), but then you taste it. It’s lush, delicious, clean, and complex, and it’s PINK! What more could you possibly want? A traditional “sour” like the Jack Rose utilizes a tried and true cocktail template. The basic 2:3/4:3/4 ratio is darn-near perfection. Don’t believe me? Ever hear of a gimlet? Whiskey sour? daiquiri? (Yeah, that’s right, a daiquiri!) They all use the

Photo of the Month | Joseph Sanders

Photo of the Month: Joseph Sanders My journey in portrait photography came in stages that were out of order from what one would typically think. Most of the time, someone will start with taking photos of family and friends, slowly learn the mechanics of the camera, and eventually master the editing techniques needed to produce professional looking headshots. For me, it was quite the opposite. Starting my freshman year at Williston-Elko High School, I began to explore the world of Adobe Photoshop in my computer graphics class. I liked it so much that I took that same class twice over my four years there just for fun. Once I moved

Be Challenged

Publisher’s Letter From Your Fearless Leader “Change does not change tradition. It strengthens it. Change is a challenge and an opportunity, not a threat.” Prince Philip of England What a wild ride we have taken on the rollercoaster of life in the last few months. In August, we were getting “Back To” life. September was our “Change” issue, which rolled into October with our “Creativity” issue. We decided to get creative with our branding and we revamped our focus to #bebetterbebella, to start where we are and to find our voices. We are telling our truth. We are honoring the process by accepting where we are at and identifying what

Horsemanship vs. Humanship | Part II

I am sitting here listening to my horses chewing their hay, enjoying the nice cool morning with a cup of strong and bold black coffee from Schaefer Outfitters. I have so much to share with you folks, but trying to compartmentalize in a logical manner. Let’s chat about positive thinking and visualization today. In addition to being a horseman, judge, trainer, and instructor, I’m also an accomplished hockey and baseball player. I didn’t get there from skill alone though. I learned by watching, listening, and studying those much better than myself. Wayne Gretzky, deemed the best hockey player in the NHL, said that he was not the best, but attributed

Mary Allen and Eagle Corps Services

I have recently had the privilege of befriending the amazing Mary Allen of Eagle Corps Services. I have known Mary for over a year and was introduced to her husband Richard and their company when they presented at a Rotary function last fall. I was very impressed with the products they offered and how they are changing safety in our community. Eagle Corps Services, LLC is a minority-owned small business owned by Richard Allen, a service disabled veteran who has over 35 years of experience leading safety, security, fire, and emergency response programs. He has successfully run large, complex security and emergency services organizations at major Department of Energy and