December 2020 Issue

5 Reasons to Use Hemp Oil Supplements for Wellness

Every day, more people are using hemp oil supplements to promote wellness of the mind and body, and it’s easy to see why. The natural phytocannabinoids found in them boost the endocannabinoid system (ECS), which is key to maintaining health and wellness. Below are just a few reasons celebrities and professional athletes advocate for this plant-based product, and you should consider including them in your daily routine as well. 1. Relaxation and Focus Everyone has a list of daily responsibilities that may feel overwhelming and add strain to the body, even if you don’t notice it. Many individuals rely on hemp oil supplements as a way to relax without providing

A CAUSE FOR Celebration

Appalachians tend to be very independent and content with their lives. They live close to nature and have a deeply held belief in God. They are friendly, kind, and helpful to one another, and they take care of the needs of others. Appalachians also have a strong sense of what is right, and of what ought to be. When I was still working as a nurse, we lived in a small town in western North Carolina. The population was mostly poor and set in their ways. Because they did not take kindly to people from “outside,” it took a long time for me to make friends with our neighbors, who

They Say Necessity is the Mother of Invention

“Our need will be the real creator.” Plato’s Republic, c. 375 BC “The true creator is necessity, who is the mother of our invention.” Jowett’s loose translation, 1894 “I love knives and almost always carry one with me,” he says. He has spent countless hours sharpening his knives but could never achieve the “perfect” edge or replicate the factory edge. But necessity is the mother of invention, they say. “I came up with the idea of The Sharpener’s Edge when one day a picture popped into my head and I drew it on a piece of paper. Then I fabricated it out of metal in my garage. It worked and

‘Tis the Season to Prepare for Your New Year’s Job Hunt

The holidays are a season of hope, but they should also be a season of preparation if you are thinking of changing jobs in the new year. According to Monster.com, January is the busiest month for job searches, although we typically see hirings begin to ramp up in February. We have found that when you apply for a job — as in, how soon you apply after the job is posted — can decide whether you get selected for an interview. That means you cannot wait until a job is posted to refine your resume, cover letter, and LinkedIn profile. We call these your personal brand, and we recommend you

Rocking Around the (Metal? Holly?) Christmas Tree | Cabinet of Curiosities

Have you ever watched A Charlie Brown Christmas television special and wondered about the metal Christmas tree lot that Charlie Brown visits? Did you know that cutting down a holly tree almost became illegal in our area? Let’s explore this curious affinity for metal Christmas trees and an early effort to save the holly tree in the latest episode of the Cabinet of Curiosities! The History of Christmas Trees When imagining our ancestors and how they may have spent Christmases a few hundred years in the past, many of us picture a happy family around a large, decorated tree, with a blazing fire in the hearth and children playing at

HOW TO Celebrate the Holidays WITH SPECIAL DIETARY NEEDS

In 2008 I finally figured out that the health problems I had been experiencing for over a year were due to food allergies and sensitivities. There were a number of foods that caused my symptoms, the primary ones being gluten grains (wheat, rye, barley), corn, soy, and milk. I began to feel much better during the summer after I eliminated these foods. During the fall I began thinking about the Thanksgiving and Christmas holiday meals that would be coming up. I could not eat the traditional turkey dressing, green bean casserole, sweet potato casserole, or my mom’s pecan pie. Even the canned cranberry sauce was off-limits for me because it

OPEN – HANDED Generosity

“I alone cannot change the world, but I can cast a stone across water to create many ripples.” MOTHER TERESA As we enter yet another month of the COVID-19 epidemic, I look around in wonder at the generosity I see in our community. Not only on the front lines in the ER, hospitals, police force, etc. but the dedicated service workers who continue to show up to keep a job, knowing they may be risking their own health as well as that of their families. What intrigues me the most is the generosity of those who daily continue to carry on the work of their churches and organizations manning the

Gearing Up Your Health in the New Year

2020 isn’t going to win any awards for the difficult and unpredictable year it’s been, with its controversial presidential election, pandemic, economic hardships, racial tensions, and widespread fear and uncertainty about health and quality of life going forward. Thousands have succumbed to a newfound virus called SARS-CoV-2 (the virus that causes COVID-19) that continues to elude medical doctors and scientists. Many of us found out that we aren’t as healthy as we thought and that we should have been taking better care of ourselves. Looking to the new year, what can we do to help our bodies become stronger and perhaps more resistant to the many pathogens out there? Perhaps

The Ancient Traditions of Yule

Yule, also known as Yuletide, Yulefest, and Winter Solstice, has many traditions that are present in current day religions. If you like history as much as I do, come on an exploration journey with me. First, what is Yule or the Winter Solstice? Solstice is derived from the Latin words sol (sun) and sistere (to stand still). During this time of declination, the sun appears to be standing still. This year, that the solstice occurs on December 21. After this day, the days get longer until we reach the Summer Solstice. In ancient times, Yule was celebrated by the Germanic tribes of Northern Europe in anticipation of the return of