
Little Athletes Need Proper Hydration & Nutrition In Order To Perform Optimally
How are you hydrating and feeding your little (or not so little) athlete? Eating a healthy diet ensures that your athlete is getting all the nutrients his or her body needs to produce energy and create new muscle tissue, enzymes, and other cellular structures involved in energy metabolism. Proper nutrition can also help repair damage from training as well as everyday wear and tear, and it keeps the body’s muscles, bones, joints, tendons, and organs functioning optimally. You are taking your child to his or her sporting event. What have you provided for hydration and nutrition during and after the event? Sadly, Americans spend hundreds of millions of dollars on