A Sensible Approach to Weight Loss
Are you working out more than you ever have before and eating less and less and still can’t lose those unwanted pounds? Do you feel like you’ve been on every diet out there and your weight keeps fluctuating? Do you find yourself frustrated, depressed, and maybe even angry? Weight loss is not simply reducing caloric intake and increasing activity level. This is because weight gain is a symptom of something not working properly in the body. The body is composed of various systems that influence our ability to burn or store fat and when these systems are out of balance, weight gain creeps up and taking off the weight becomes […]
